Luna Wellness Spa for Stress-Related Conditions
Soothe Anxiety. Relieve Stress. Restore Inner Balance.
At Luna Wellness Spa, we help you reset—physically, mentally, and emotionally.
A Holistic Approach to Stress and Anxiety Relief
If you’re navigating stress, anxiety, insomnia, burnout, or high blood pressure, Luna Wellness Spa offers natural, evidence-informed solutions that go beyond traditional treatment. Our full-body therapies—including contrast sessions, floatation, cold and heat exposure, massage, and restorative quiet spaces—help bring your nervous system back into balance.
By supporting your body’s natural ability to regulate cortisol, improve circulation, and shift into a parasympathetic (calm) state, our therapies complement practices like therapy, meditation, or medication—offering a deeper level of stress relief and inner restoration.
Heat Therapy: Melt Away Tension and Lower Cortisol
Prolonged stress elevates cortisol levels and triggers chronic tension, restlessness, and poor sleep. Heat therapy—experienced in our infrared sauna, steam room, or warm water features—gently counteracts these effects. As your body warms, blood vessels dilate, circulation improves, and stress hormones begin to normalize. This signals your body to unwind, making it easier to breathe deeply and let go of built-up tension. Heat also prepares your body for deeper recovery when followed by cold therapy, creating a calm, balanced rhythm in your system.
Cold Plunge: Calm the Nervous System and Reset Physiology
Our cold plunge tub and refreshing overhead buckets may feel intense at first—but they bring powerful stress relief benefits. Cold exposure activates your parasympathetic nervous system (your “rest and digest” state), helping to reduce heart rate, balance blood pressure, and quiet a racing mind. This natural release of endorphins and reduction in inflammation helps you feel calmer, more grounded, and mentally clear. Regular sessions can support individuals with anxiety, elevated stress responses, or sleep disruptions.
Contrast Therapy: Strengthen Your Resilience to Stress
Alternating between heat and cold creates a therapeutic effect known as contrast therapy. This dynamic cycle supports the autonomic nervous system, improving your body’s ability to manage stress over time. The temperature shifts act like a gentle workout for your circulatory system—enhancing heart rate variability (HRV), a key measure of how well your body adapts to stress. Greater HRV is linked to emotional resilience, better mood regulation, and reduced physical effects of long-term stress.
Float Pod: Deep Rest and Mental Clarity
Floatation therapy at Luna is a powerful tool for quieting the mind and reducing emotional overload. In a warm, zero-gravity environment saturated with Epsom salt, your body is fully supported, your joints decompress, and your brain can shift into a deeply relaxed state. Floating has been shown to reduce anxiety, improve mood, and support better sleep—all without overstimulating the senses. It’s one of the most effective ways to access deep calm in a short period of time.
Massage: Release Tension and Reconnect
Massage therapy offers immediate physical relief while helping to soothe the mind. Gentle, focused bodywork relieves muscular knots, improves blood flow, and reduces the physical signs of stress, such as clenched jaws or tense shoulders. It also encourages the release of serotonin and dopamine—your body’s natural feel-good chemicals—enhancing mood and promoting a sense of connection with your body and breath.
