Fire & Ice Suite

Our Fire and Ice Suite contains a Cold Plunge, Private Sauna, and Shower. Immerse yourself in the benefits of Contrast Therapy, or just take advantage of the Cold Plunge.

Benefits of Contrast Therapy include:

•Improved blood flow and lymphatic circulation by alternating between vasodilation (hot) and vasoconstriction (cold) of the blood vessels.

•Reduces inflammation and alleviates pain.

Benefits of Cold Plunge:

•Improved Metabolism

•Reduced Inflammation

•Enhanced Mood and Stress Management

•Improved Muscle Recovery

•Boosted Immune System

•Increased Circulation

Hot-Cold-Relax

A trusted sequence used since ancient times. In just a few steps you'll be on your way to relaxation and vitality.

A typical cycle lasts between 20-45min, depending on your comfort level and experience. Your tolerance will increase with exposure.

Here's how it works:

The Origins of the Cold Plunge & Sauna

Cold Water Immersion: Cold water immersion has been used for centuries in cultures around the world—from ancient Roman bathhouses to Nordic traditions—as a way to boost circulation, reduce inflammation, and support recovery.

In modern times, athletes and wellness practitioners alike have embraced cold plunges for their ability to ease sore muscles, enhance mood, and improve mental clarity. Once limited to elite recovery routines, cold therapy is now widely accessible thanks to advanced, temperature-controlled systems.

Today, cold plunges are a popular spa offering, often paired with heat therapies like saunas to promote full-body renewal and balance.

Sauna: Saunas have been a part of wellness traditions for thousands of years, with roots tracing back to Finland, where they were used for relaxation, cleansing, and healing. Over time, the practice spread across cultures, valued for its ability to promote circulation, ease muscle tension, and support overall well-being.

Modern saunas have evolved from wood-fired rooms to include infrared and electric heat options, offering a variety of therapeutic experiences. Whether used for detoxification, stress relief, or recovery, saunas continue to be a trusted tool for physical and mental renewal.

Today, saunas are a cornerstone of holistic wellness, blending ancient wisdom with modern comfort to help you unwind, reset, and restore.

The Origins of the Cold Plunge & Sauna (cont.)

Contrast Therapy: The practice of alternating between hot and cold therapies—known today as contrast therapy—has roots that span centuries and cultures. Ancient Romans used a frigidarium (cold rooms) and a caldarium (hot rooms) in their bathhouses to stimulate the body and promote vitality. In Scandinavia, the traditional cycle of sauna followed by a plunge into icy lakes or snow has been a wellness ritual for generations.

These time-tested traditions were built on the belief that exposing the body to extreme temperatures in succession could restore balance, improve health, and build resilience. Today, science supports what ancient cultures knew: contrast therapy boosts circulation, reduces inflammation, supports immune function, and promotes faster muscle recovery.

By combining a heat session in the sauna with a brisk cold plunge, the body experiences a dynamic shift—blood vessels expand and contract, flushing out toxins and delivering fresh oxygen and nutrients. The result is a feeling of deep renewal: relaxed muscles, elevated mood, and an energized mind and body.

Whether you're recovering from a workout or simply seeking a reset, contrast therapy offers a powerful, holistic experience—grounded in history, elevated by modern wellness.