Luna Wellness Spa for Muscle Recovery
Recover. Rejuvenate. Rise Stronger.
Support healing, ease discomfort, and bring your body back into balance.
Holistic Therapies That Promote Healing and Recovery
Whether you're experiencing sore muscles, recovering from an injury, or managing chronic pain, Luna Wellness Spa provides a comprehensive, natural approach to healing. Our recovery-focused services—including heat therapy, cold exposure, contrast therapy, floatation, and massage—are carefully curated to support your body’s natural ability to heal, restore, and thrive.
These modalities work individually or in harmony to enhance circulation, reduce inflammation, calm the nervous system, and relieve muscular tension. They are an ideal complement to physical therapy, fitness training, or simply life’s physical demands.
Heat Therapy: Deep Relaxation and Circulatory Support
Our infrared sauna, steam room, and warm water features promote muscle recovery by increasing blood flow to stressed or injured areas. The soothing heat helps to relax tight muscles, ease stiffness, and deliver oxygen-rich nutrients where your body needs them most. Regular heat exposure also supports detoxification and stress reduction, making it a restorative foundation for physical and emotional wellbeing.
Cold Plunge: Reduce Inflammation and Refresh the Body
Cold exposure through our plunge tub and chilled overhead buckets offers a powerful, drug-free way to reduce inflammation and pain. The cold constricts blood vessels, flushes out lactic acid, and decreases swelling—all while stimulating a calming, endorphin-rich response in the body. It’s an energizing and grounding therapy that promotes clarity and recovery.
Contrast Therapy: Accelerated Recovery Through Thermal Cycling
Alternating between hot and cold environments helps stimulate the body’s circulatory system in a unique and highly effective way. This contrast activates a “vascular pump” effect that promotes detoxification, decreases muscle fatigue, and shortens recovery time. This therapy is especially beneficial for athletes, fitness enthusiasts, and anyone seeking improved movement and reduced muscle tension.
Float Pod: Mental Clarity and Physical Relief
Our floatation pod provides a gravity-free experience where the body is effortlessly supported in warm, high-potency Epsom salt water. This deeply calming environment allows muscles to fully relax, relieves joint pressure, and quiets the nervous system. Float therapy is known to reduce stress, enhance sleep quality, and support both physical and emotional recovery. It's a powerful way to reset when life feels physically or mentally draining.
Float Pod: Mental Clarity and Physical Relief
Our floatation pod provides a gravity-free experience where the body is effortlessly supported in warm, high-potency Epsom salt water. This deeply calming environment allows muscles to fully relax, relieves joint pressure, and quiets the nervous system. Float therapy is known to reduce stress, enhance sleep quality, and support both physical and emotional recovery. It's a powerful way to reset when life feels physically or mentally draining.
Massage: Releasing Tension and Enhancing Circulation
Massage therapy at Luna is tailored to your needs—whether you're looking to reduce chronic tension, recover from workouts, or simply relax. Our skilled therapists use techniques that improve circulation, release muscle adhesions, and activate the body’s healing response. Massage also supports lymphatic drainage and relieves stress, making it a cornerstone in your wellness journey.
